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parkrun sports bras
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sports bra impact levels explained
HIGH IMPACT
HIGH IMPACT sports bras are designed to cover the most intense activities such as running and football. These bras are designed to provide maximum support and therefore reduce movement whilst you exercise.
SHOP HIGH IMPACTMEDIUM IMPACT
MEDIUM IMPACT sports bras are designed for moderate levels of activity such as running (smaller bust), cycling and weight training. Medium impact sports bras will often have some compression features which are designed to restrict movement and provide a tighter more secure fit.
SHOP MEDIUM IMPACTLOW IMPACT
LOW IMPACT sports bras are designed for walking and lower intensity gym workouts such as yoga or pilates where 'bounce' is not a consideration. Low impact sports bras tend to be less structured and are therefore more comfortable for longer duration activity or everyday use.
SHOP LOW IMPACTfunctional types of sports bras
ENCAPSULATION SPORTS BRAS
Encapsulation sports bras are designed to encase each breast individually, providing support and separation. They're best for women with larger breasts and are perfect for high-impact activities such as running, jumping, and dancing.
SHOP ENCAPSULATION BRASCOMPRESSION SPORTS BRAS
Compression sports bras are designed to press the breasts against the chest wall to reduce movement. They provide overall support and are best suited for women with smaller cup sizes or those who prefer a snug fit. Compression bras are excellent for high-impact activities like running and aerobics.
SHOP COMPRESSION BRASHYBRID SPORTS BRAS
SHOP HYBRID BRASsports bra fitting guide
Getting the right fit is important to achieving a great performing sports bra.
To ensure your sports bra give you the best support, here are some tips on achieving a great fit:
SHOP OUR SPORTS BRA COLLECTIONS
Frequently Asked Questions
What is a sports bra anyway?
When you exercise, your boobs move a lot. Up to 14cm in a G cup, and even an A cup can move 4cm. A sports bra is a technical piece of sports underwear that protects your breasts and reduces breast movement by up to 83% during sports or activities that require a lot of bodily movement. So, what does this mean for your breasts? Not wearing a sports bra during exercise can lead to back and breast pain, discomfort, reduced confidence and performance. For women, a sports bra should be your number one piece of kit before you start exercising. If you want to exercise comfortably and confidently, then wearing a sports bra is essential.
I run and cycle, do I need different sports bras for different activities?
You can wear a high impact sports bra during any activity whether it be yoga or running. However, we suggest you steer away from Medium –Low impact sports bras for high impact activities. These will not give you enough support during things like Football, Netball and running. If you’re still a bit unsure, check out our shop by activity page, go to the activity/ sport you participate in and see what we recommend! If you still aren’t sure after that, feel free to get in touch! Use our Shop by Activity menu and filters to find top results for you.
Why can’t I just wear my normal bra?
A sports bra is designed differently to your ordinary everyday bra; it features a wider band, fortified thicker straps and technical, moisture-wicking materials that better equip you for movement and sweat. Fuller cup coverage and unique technical designs work to prevent bounce and keep you comfortable during exercise. Working out in an every day bra can result in chafing, discomfort, boob bounce and long term postural back and shoulder pain.
Seriously, do sports bra really make a difference?
Some of the best sports bras can reduce breast bounce by up to 83%, and they are tested thoroughly by leading universities in the field of breast health and sport. Sports bras were invented to help women perform in sport without the distraction of their breasts moving or hurting.
How do I determine which impact level is best for me?
This normally depends on two things, your cup size and the activity you do. Most bras are either low, medium, high or maximum impact. The larger the cup size then the higher the support level is required, but it’s also a personal choice as to what feels more comfortable. Don’t forget, we offer free returns (please refer to terms and conditions) so no choice is irreversible.
What if my bra is loose around the edges of the cups?
The cup size may be too large. Try a smaller cup size.
What if my breasts are spilling out of the top of the cup?
Try a bra with a larger cup size.
Why are the straps leaving indent marks?
This may mean that the band is too big. Majority of the support from a sports bra comes from the band, so if it’s not fitting right, this will then go onto the straps. This is what causes the straps to dig into your shoulders. Solve this by trying a smaller band size.
What should I do if my breasts are falling out of the bottom of the cup?
Try a bra which is smaller in the back and larger in the cup.
I find that my size fluctuates during the month, what size should I get?
This is a common problem for most women. We recommend that you buy a larger cup size for that particular time of the month, or if your weight fluctuates with weight gain or loss, you should wear the correct size so that the right level of support is given and the bra is comfortable. We recommend you check your bra size every 6 months.
How often should I replace my bra?
This is purely dependent on number of uses, change in your size and how the bra feels. We recommend changing your sports bra every 6-12 months depending on usage. Does it still give you the support needed? Is the fabric still performing as you would expect, has it lost its elasticity? You wouldn’t carry on running in old misshapen trainers, so think about the same scenario for your bra.
How should I wash my bra?
Please follow the manufacturer’s guidelines for washing. The clips or hooks should be done up to prevent them catching on the drum of a washing machine if used. Never tumble dry the bras as this damages the fabrics.